Why Honey Is Nature's Medicine: Unveiling Its Health Secrets

There is mention of honey and beekeeping in Rig Veda, Atharva Veda, Upanishads, Bhagavad Geeta, etc. In our scriptures, honey has been said to be the favourite food of Lord Vishnu. Honey may also be called nectar for this reason, but according to scientific studies, the miraculous medicinal properties found in honey make it ‘Nature’s medicine’. Honey is considered to be the first sweetener.

Apart from eating, honey has been used in worship and havan since the Vedic period. Apart from India, there is evidence of the use of honey in Greece since ancient times. According to Greek belief, its gods became immortal because they consumed honey as one of their staple foods.

Honey is a natural sweetener made by honeybees from floral nectar. Aside from its delicious sweetness, honey has been valued for centuries as a powerful healer and a rich source of nutrition. Honey contains vitamins, minerals, enzymes, antioxidant, antibacterial, anti-inflammatory, respiratory, and gastrointestinal protective properties, making it a traditional medicine and a natural treatment for medical conditions.

How is honey made naturally?

We all know that honey is made by bees, but do you know the interesting facts that happen during its production? So let's first understand it.

There are three types of bees. Queen bees, worker bees, and house bees. Bees make a hive first. Each hive has only one queen bee, who controls and administers the whole process. Worker bees left the hive to bring sucrose-rich nectar and protein-rich pollen from the flowers. They store this nectar in a separate stomach, where digestion does not take place. Pollan's stick to their hair. They come back to their hive, where house bees suck that nectar from their stomachs and chew it for at least half an hour. While chewing, the flower juice gets dissolved with enzymes released from the mouth. After this house, bees poured it into honeycombs. This mixture contains some amount of water that was dried by bees by fluttering their wings. After drying, this substance becomes a little thicker and converts into honey. As soon as honey is made, the bees cover it with wax so that it does not get spoiled.

This raw honey is composed of approximately 80% fructose and glucose. It also contains different amino acids, including vitamin B, vitamin B6, Vitamin C, Calcium, Iron, Zinc, Potassium and Magnesium.

Organic raw Honey:

Poshtik Sutra organic raw honey is nature's golden medicine: pure, raw, and unfiltered honey collected straight from beehives by beekeepers. It does not undergo heating or pasteurization, which preserves its natural ingredients and advantages. This organic raw honey is more than just a sweetener; it's a versatile and nourishing product that has been valued for ages, providing a taste of nature's finest flavour.

Benefits of organic raw honey :

1. Antioxidant: Raw, unfiltered Poshtik Sutra’s honey is rich in antioxidants that stops or lessens the harm that oxidation causes to bodily cells by scavenging free radicals. It helps relieve stress and the risk of heart disease.  
   
   
2. Anti-inflammatory: The body's initial reaction to an illness or injury is inflammation. Raw honey's anti-inflammatory property lessens both redness and inflammation of injured cells.
   
   
3. Antibacterial, antifungal: The antibacterial property of Poshtik Sutra’s honey treats burns and heals wounds by keeping the wound moist and preventing infection. It soothes the throat and protects bacterial and fungal growth. 
   
   
4. Allergy Alleviation: Poshtik Sutra’s raw honey acts as a cough suppressant and provides relief from seasonal allergies and upper respiratory-tract infections.
   
   
5. Boosts Immune System: The natural vitamins, minerals, fatty acids, and enzymes of Poshtik Sutra’s raw honey boost immunity. 
   
   
6. Improves Digestion: Raw honey has prebiotic properties which relieves constipation and diarrhea. It is also effective in oral rehydration therapy and improves gut immunity.
   
   
7. Neurological Aid: The main components of raw honey act as antidepressants and anxiety relievers. It also serves as a memory booster, aiding in the treatment of dementia and deterioration. Its antioxidant properties prevent nerve damage.
   
   
8. Maintains blood sugar: Poshtik Sutra’s raw honey has a lower glycaemic index than refined sugar which helps regulate blood sugar levels. 
   
   
9. Energy booster: Almost 80% of honey is composed of glucose and fructose, which gives rapid energy, particularly for individuals engaging in vigorous activity. It also contains a high concentration of carbs, which fuel the body.

Honey in the Modern Kitchen:

1. Use as a sweetener over sugar: Poshtik Sutra’s honey is a great choice over refined sugar as it provides both sweetness and good health. Its distinct flavor adds depth to dishes, from salad dressings to marinades.
   
   
2. Morning Rituals: Start your day with a teaspoon of Poshtik Sutra’s honey in warm water. It satisfies your sweet cravings and kick starts your metabolism. It aids weight loss by burning fat.
   
   
3. Honey Infusions: Experiment with Poshtik Sutra raw honey infusions by adding herbs or spices, such as cinnamon. These infusions not only elevate the flavor but also bring additional health benefits. This infused honey is delicious enough to spread on toast and satisfy your sweet tooth.
   
   
4. Beauty Treatments: Beyond the kitchen, raw honey is an important element in beauty treatments. Its antimicrobial and moisturizing properties make it an excellent ingredient for face masks and skin care. It treats acne and decreases scars, stretch marks, fine lines, and wrinkles. It may be used as a lip balm. Poshtik Sutra raw honey provides deep hair conditioning and promotes hair growth. 

Conclusion:

As we unlock the health secrets of honey, this nature’s ,medicine is more than just a sweetener. Raw, unfiltered honey, with its rich nutrients and medicinal properties, is a timeless gift from nature. So, let the bees do their magic, and let Poshtik Sutra’s raw honey be your companion on the journey to a sweeter, healthier, and more flavorful life.